Hello Sweet Ones,
Here is my offering to deepen your Self Care & Self Love practices. Remembering that Meditation is a practice which requires commitment, consistency and patience.
Please feel free to practice this meditation if you feel your heart is closed and you want to open it to the flow of love.
Posture: Sit in Easy Pose with a light jalandhar bandh (neck lock) Chin slightly down and muscles engaged.
Eyes: The eyes are closed, focusing at the Brow Point.
Mantra: Sat Kar Taar
As you say Sat, the hands are pressed together in Prayer Pose at the center of the chest.
As you say Kar (sounds like CAR), the hands are extended out from the shoulders half-way towards the final position. Fingers are pointing straight up.
As you say Taar (sounds like TAR), the arms are fully extended out to the sides and parallel to the floor with the fingers pointing up.
Make the transition from step to step a flowing movement. The movement is prayer position to arms straight and back to prayer. Create this fluid motion while using the mantra.
Time: Continue for 3 minutes to start & progress to 11 minutes.
Take a few moments after the meditation to notice the heart, sensations and observe what’s relevant for you.
Photos provided via 3HO
Sat Nam Beauties